UPCOMING EVENTS

Restorative Yoga: Saturday, March 21st

Slow down and settle into an hour of quiet stillness with this 60 minute restorative practice. Using supportive props for total support, you will rest in gentle floor postures to help the nervous system fully decompress. Release tension and quiet the mind through the simple act of being still.

A Yin Yoga Workshop: Sunday, March 29th

In this 90-minute Yin Yoga workshop, you will be guided into deep, supportive postures held for longer periods of time, allowing the body to soften and the nervous system to downshift.

Pilates & Prosecco at Birdies: Sunday, April 19th

Experience a delightful blend of relaxation and fun at Birdies with our Pilates + Prosecco class, led by the fantastic instructor Bethany. Enjoy a refreshing mimosa as you stretch and strengthen your body in this all-levels class, perfect for unwinding and socializing.

Book Yoga: Friday, April 24th

Come join this restorative yoga practice where we hold passive poses and read our favorite books while sipping on hot tea and wine! Wear your coziest sweats and bring along your book and book light (or ebook)!

Click the link below and navigate to the correct date to book!