Pre + Post-Natal Yoga

What is it?

Private pre and post-natal yoga sessions are catered to meet the ever-changing needs of each individual woman in all the stages of pregnancy.  Each session includes 60 minutes of safe, individualized mindful movement and breath work with a 1:1 Certified Pre-Natal Yoga Instructor.   

Benefits of Prenatal Yoga 

• Prepares the body for labor and delivery 

• Helps connect mama with baby  

• Strengthens the pelvic floor & other important muscles needed for childbirth and postpartum recovery 

• Encourages emotional coping skills to reduce stress and anxiety 

• Builds connection with the breath 

• Alleviate aches & pains 

• Improves sleep

Mommy & Me Yoga  (Ages 0-12 mos)

A monthly class where mom’s gather to move, stretch, breathe and bond with their babies in a fun, friendly, and supportive environment.  

Book this class here.